For those engrossed in the science of fitness.

Each week, the Hammer Away Newsletter will feature a breakdown of a recent study related to nutrition or exercise science, including my thoughts and what the results mean to you - someone who is looking for new ways to optimize their health, body composition, and performance.

The email may also contain my latest social media posts, articles, and podcast episodes, as well as links to other content that I think are worth checking out.

If you're interested in keeping up to date on the latest research and trends, this is the newsletter for you!

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